The best way to consciously control your immune system

The best way to consciously control your immune system

We all know about Wim Hof, the holder of 20 Guinness World Records for withstanding extreme temperatures. He is also known as the “Ice Man”. He has climbed the Mount Everest and Kilimanjaro in only shorts and shoes. Even he had also stayed comfortably in ice baths for consecutive hours, and ran a full marathon in the highest desert without water and food.

Of course, people from all around the world are impressed with this talent he has. He is the man who has proven that anyone can control their immune system if they want to. This man is able to accomplish all of these feats easily through the use of The Wim Hof Method.

In schweiz, wim hof method is very popular and people literally spend a lot of time learning this. This method is actually a breathing technique that allows the body to control the autonomous systems. The ability of consciously controlling the immune system to fight off diseases is really earthshaking.

Normally, our immune system plays a vital role in all of the devastating diseases plaguing the modern world. On such situations, if you find out the best way to bring improvement can help us a lot in discovering some new avenues or medicine. Let’s get to know about this method.

The method

This Wim Hof Method is quite similar with the Tummo that is the practice of controlling inner heat, meditation and Pranayama, which is the yogic breathing process. However, you must know that, it can be similar with all these mentioned techniques, but this is something else entirely.

Wim has studied yoga and meditation for a lot of years and also he has a great grip on these techniques. He has subjected himself to the bitter conditions of nature and from that, he has learned the technique of withstanding the extreme forces of cold, heat, and fear.

Well, there are a lot of people who have learned this technique and they all are able to do these things in a proper way. The first part of this technique is a breathing exercise that can be similar with the process of controlling hyperventilation. This is like an oxymoron as hyperventilation is something happens involuntarily.

This process of rapid breathing makes one languid, invigorates one, and makes one high on oxygen. Mechanism of this technique is the complete oxygenation of the blood and cells. Few things one needs to take care of before trying this at home.

The time, you are going to do this, you have to avoid few situations and places. Like, you are not supposed to do this under water, while driving, while standing up, and without approval of your medical caregiver.

But, don’t be too excited and try to do this while you are sick. You must know that if you are practicing this method, then the complete risk will be on you. So, it is better to consider having some advises from your medical caregiver and follow the rules he or she instructs.


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