Top 10 Ways To Stay Health At Desk Job

Top 10 Ways To Stay Health At Desk Job

There are times when you feel quite drained out of energy after a tedious day at work. You also end up gobbling away on sweets and junk food after a long day at work. As you are sitting at a desk for a long period of time it might be frustrating enough.

It sometimes can take a toll on your physical health as you take a back seat on your career here as you devote yourself to your job here and this is a great rewarding experience you can have. The following are 10 of the best ways to stay fit and fine while at your desk at work under the coolness of installed air conditioning Sydney:

You are not alone here!

It does not imply that you will not star slim and fit just because you are behind your desk all day long. All you need is to implement some of the simplest forms of lifestyle and work habit changes here.

Always have a healthy breakfast

A wholesome and nutritious breakfast is going to set you up for the morning. We’re not talking a greasy fry-up everyday – think muesli, fruit, oats and yoghurt. You’ll have the energy to last until lunch, and you won’t snack on rubbish halfway through the morning.

Carry your own healthy lunch

Snack bar lunches are a greasy affair, and a lot more expensive than bringing your own meal to work. Take control of what you’re putting into your body and save a few bucks by packing something healthy before you leave home in the morning.

Stay hydrated with lot of water

Ditch the three cups of strong coffee in the morning and up your water intake instead. Adequate hydration is essential for your brain function, concentration and energy levels, and drinking lots of water will also improve your mood. Your body (and your coworkers) will thank you for it.

Try to avoid office treats

Yes the chocolate brownies look good and taste good and you don’t want to offend Bob in the accounts department whose birthday it is. It’s tough to say no, but if you are honest with yourself and your coworkers you’ll find it easier and easier to give the celebratory doughnuts a skip. Try keeping a bag of nuts in your desk, and munch on them as an alternative.

Take hourly breaks and stretch

Every hour set a reminder to stand up, have a stretch and walk around for a couple of minutes. It helps with blood flow, cramp prevention and backache, plus your focus will be recharged.

Cycle or walk to work

In most of the cities you will be lucky enough to find amazing network of bike tracks. It is often quiet easy to use them than having to deal with the hordes of traffic that is winding their way down the free lane for most of the city workers.

You need and try pack a few blocks away and walk to the office briskly if you need to drive to work.

Walk and work

Steve Jobs of Apple fame was renowned for his ‘walking meetings’. Whenever possible, try and emulate this. Organize face-to-face meetings at the local park and take a slow wander while you talk.

The fresh air and change of scenery will re-energize you. If you’re on a long call at your desk, why not stick the headset on and do a few laps of the office?

Change your workspace

It proves to be a lot of tough thing on both body and mind when you have to sit for additional eight-plus hours in the same spot under installed ducted air conditioning Sydney. You will have to change your mindset and re-engage your focus as you need and try mixing up your workspace.

Anything from tidying up your desk clutter to swapping the office chair for a gym ball can help. We’re a big fan of the ‘stand-up’ desks here at Smile IT, which allow you to choose whether you want to sit or stand while you work.

Exercise in your lunch break

Finding time to squeeze that gym session is tough when you work a full-time job. Fitting in a weights or cardio session in your lunch break may seem impossible, but by keeping the workout short and intense you should get away with it.

An alternative is to wake up an hour earlier for your workout. We recommend not leaving it until after work; the lure of Netflix and pizza is too strong!

Give your eyes a rest

Staring at that screen all day places a lot of strain on your eyes, causing headaches, blurred vision, dry eyes and a litany of other complaints that fall under CVS (Computer Vision Syndrome). Don’t sit too close to the screen, adjust your screen lighting according to the ambient light around you, and blink often to moisturize your eyes.


Hi! I’m RK Sharma, I work as a freelancer blogger. I love to read and write about Technology, Education, SEO, Health, Business, Travel, Social Media, Internet Marketing and etc.

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